by Deeker Rutlif | Nov 13, 2015 | AncientYogi
What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people? I have a hunch, which is that a big part...
by Deeker Rutlif | May 8, 2016 | ConsciousRecipes
When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We all love eating, so in theory this should be no hardship at all....
by Deeker Rutlif | Aug 2, 2016 | AncientYogi
In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more time to...
by Deeker Rutlif | Oct 13, 2016 | AncientYogi
When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with...
by Deeker Rutlif | Oct 13, 2017 | ConsciousRecipes
If you ask for Pasta Alfredo in a restaurant in Italy all you get from your waiter is a stare. Why is one of the most famous “Italian sauces” for pasta unknown in its country of origin? The answer is simple: because in Italy Pasta Alfredo doesn’t exist. Yes, Italians...
