Want to cultivate a warrior’s mindset? Want to become more formidable, more impressive and more efficient? Then a simple ‘hack’ that you can use is to take cold showers. A cold shower is a very useful tool that will allow you to improve your healthy and fitness while...
What is the warrior mindset? To many of us, it means strength and it means determination and it means discipline. The warrior mindset is about knowing what you want, knowing how to accomplish it and being willing to make sacrifices. It’s about being in service of...
Most of us live fairly boring and uneventful lives. Think yourself lucky: for the most part, an ‘exciting’ life will mean trials and hardships that you would be better off not having to face. But while we don’t have to live life as warriors, it’s nevertheless true...
While the news might lead you to think differently, the reality is that we live in a time with the most peace ever around the world. There are fewer wars than there have been at any other time during history and most of us here in the West have shelter, food and no...
The warrior mindset might seem like something of an anachronism. Is there really a call for warriors in this day and age? Do we really need to learn to become hard and tough, when our biggest challenges tend to involve office deadlines or money management? The answer...
In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more time to...
